Feel Confident
with no
judgement

About Me

Ashlee Howard Bodyfit helps a community of young mums with exercise programs that are exciting and fun without judgement, so that they can feel confident in their bodies.

My sessions would also be of great benefit to those mature woman who want to go to that extra level – if you’re not sure just ask my mum. In addition, anyone who is wanting a variety of fun exercises to change up their fitness routine. My programs are adaptable to any fitness level.

Visit my Youtube for free Bodyfit videos!

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Get Started with your bodyfit goals today!

Need to hear this today?

First of all, believe in yourself!

You’ve got this 😘
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Starting to miss the gym now!!!…even though I only got there 1-2 times a week it was ‘my time’⠀⠀⠀⠀⠀⠀⠀⠀⠀
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BUT⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’ve started to re do my garage gym to really let ‘my place’ be an inviting and motivational space. I’ve nearly finished painting the walls. Next up mirrors and flooring mats 😝can’t wait!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have you made a little workout space at your home since the pandemic??? Has it made you workout more do you think?
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Coming into The warmer months this is a typical lunch for me!…yep lunch not breakfast 😄⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s just:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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-Granola⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Greek Yogurt or Protein yoghurt (I mix 1 scoop of vanilla protein powder in with it)⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Mix berries for the topping⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yuuuum! And good combo of protein, carbs and fats 👌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#granolabowl #proteinyogurt
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