Feel Confident
with no
judgement

About Me

Ashlee Howard Bodyfit helps a community of young mums with exercise programs that are exciting and fun without judgement, so that they can feel confident in their bodies.

My sessions would also be of great benefit to those mature woman who want to go to that extra level – if you’re not sure just ask my mum. In addition, anyone who is wanting a variety of fun exercises to change up their fitness routine. My programs are adaptable to any fitness level.

Visit my Youtube for free Bodyfit videos!

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Get Started with your bodyfit goals today!

HEALTHY BURRITO BOWL in 15mins!

Since I first made this 2 weeks ago we have had it 4-5times already 😜 How hadn’t I had one before?

Ok so in the beef mince i added:
-Lean beef mince
-Tin of black beans- 400gm
-1 onion
-Tsp garlic minced
-dash of cumin seeds ground
-Dash of coriander leaves
-Sprinkle of chilli flakes...or as much as you like:)

Once that is cooked, just add your veggies to the bowl! I added grated carrot, diced tomato, avocado and spinach!

Grab a microwaveable brown rice, heat for 40seconds

Serve up and sprinkle a lime on top for extra flavour👌🏻👌🏻👌🏻

Enjoy 😍

ashleehoward.com

#burritobowl #healthy
#homeworkout
#moveyourbody
#fullbodyworkout #ashleehowardbodyfit #healthylifestyle #healthyliving #active #workout #exercise #fitness #bootcamp #personaltrainer #wellbeing #fitness
...

ENJOY THE SMALL THINGS!

Just a reminder to enjoy the small things everyday!
This was mine yesterday- hearing her little chuckle makes my heart soooo full!!!

What’s something small that you enjoyed today?

PS. Don’t mind mind iso clothes and hair 😝😜

ashleehoward.com

#homeworkout
#moveyourbody
#fullbodyworkout #ashleehowardbodyfit #healthylifestyle #healthyliving #active #workout #exercise #fitness #bootcamp #personaltrainer #wellbeing #fitness
...

MONDAYS!!!

I actually love Mondays, fresh start to the week! If you’ve had a crappy week previously...it doesn’t matter, that’s behind you. Time to focus on what you CAN control from here on! Make this week count 👊🏻

*To purchase my 8 Week Kickstarter Ebook Head to my website.

ashleehoward.com

#homeworkout
#moveyourbody
#fullbodyworkout #ashleehowardbodyfit #healthylifestyle #healthyliving #active #workout #exercise #fitness #bootcamp #personaltrainer #wellbeing #fitness
...

R U OK?

Now more than ever it’s sooo important to check on your family and friends!!!
Let’s face it...living in Victoria SUCKS at the moment. Everyone is locked inside and that definately affects everyone differently especially mentally!

Pick up that phone- call, text, reach out...not just today!

R U OK???

ashleehoward.com

#RUOK
#moveyourbody
#fullbodyworkout #ashleehowardbodyfit #healthylifestyle #healthyliving #active #workout #exercise #fitness #bootcamp #personaltrainer #wellbeing #fitness
...

NEW 8 Week Challenge
...coming soon!!!


Eeep ok I’ve asked you guys on my insta polls and have received some great feedback SOOOO I will be doing a NEW 8 Week Challenge starting October 5th!!! This will then take you into the festive season 😝 finishing at the start of December...my favourite time of year!

Within this challenge I will be sending you 3 x video workouts per week for the 8 weeks! So basically you are working out WITH ME! How cool!
This will be great for anyone who is time poor ie: home schooling, parents, shift workers, students etc! There will also be low intensity options for people who cannot do certain exercises!

If you want more information on this challenge pop your email address in the comments below (or DM me) and I will send you some information.

I’m so excited to do this challenge ALONGSIDE you!!! 🙊💪🏻

*To purchase my 8 Week Kickstarter Ebook Head to my website.

ashleehoward.com

#homeworkout
#moveyourbody
#fullbodyworkout #ashleehowardbodyfit #healthylifestyle #healthyliving #active #workout #exercise #fitness #bootcamp #personaltrainer #wellbeing #fitness
...

8 WEEK CHALLENGE COMPLETE!!!

Wow and that’s a wrap for our first 8 week Ebook Kickstarter Challenge! As I mentioned in my insta stories I honestly feel like a proud mum!!! These guys have absolutely smashed all their workouts and given support to another in our private fb group. I am soooo proud of them for it! I am not going to name names but there are a few people in their 60s who joined this challenge and were quite tentative in the beginning but each week they showed up and just got it done and surprised themselves at their strength and mental toughness in the process! This puts a great big smile on my face!!!

BUT...good news is it isnt too late to START! You can go purchase the Ebook at any time and go at your own pace. I highly recommend joining the Facebook private group as it has all the video demonstrations, tips etc that you can look through:)

*To purchase my 8 Week Kickstarter Ebook Head to my website.

ashleehoward.com

#ebook
#8weekkickstarter
#homeworkout
#moveyourbody
#fullbodyworkout #ashleehowardbodyfit #healthylifestyle #healthyliving #active #workout #exercise #fitness #bootcamp #personaltrainer #wellbeing #fitness
...