Feel Confident
with no
judgement
About Me
Ashlee Howard Bodyfit helps a community of young mums with exercise programs that are exciting and fun without judgement, so that they can feel confident in their bodies.
My sessions would also be of great benefit to those mature woman who want to go to that extra level – if youβre not sure just ask my mum. In addition, anyone who is wanting a variety of fun exercises to change up their fitness routine. My programs are adaptable to any fitness level.
Visit my Youtube for free Bodyfit videos!
Get Started with your bodyfit goals today!
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Definately a salad night! Lettuce, tomato and cucumber straight from the garden π My source of protein is the 4 beans, eggs and tuna ππ» I try to add some form of protein to all my salads π
Whatβs your favourite salad combo???
#summersalad #ashleehowardbodyfit #healthylifestyle #healthyliving #active #workout #exercise #fitness #bootcamp #personaltrainer #wellbeing #fitness
Trying to get Tilly to love the beach as much as us ππ€£...she came around I think;)
Loving this sunshine!
I hope youβll all able to get out and enjoy it aswell
Just like that our holiday had come to an end. Itβs always so nice to venture to a different scenery and just reset the body ready to take on the year!
Did you guys get away for a bit? If so tell me where??? I wanna inspo to dream about our next getaway πππ€ͺ
*To purchase my 8 Week Kickstarter Ebook Head to my website.
ashleehoward.com
#moveyourbody
#fullbodyworkout #ashleehowardbodyfit #healthylifestyle #healthyliving #active #workout #exercise #fitness #bootcamp #personaltrainer #wellbeing #fitness
HOLIDAY BAND WORKOUT!!!
So here is a little workout if you have minimal space and a few bands for resistance;)
-Single Arm Band Press x10es
-Skipping x100
-Banded Lateral Crab x20
-Band Squat to Single Arm Press x10es
-High Knees Skipping x100
X3 Rounds ππ»
Give it a try!
(First video sped up)
*To purchase my 8 Week Kickstarter Ebook Head to my website.
ashleehoward.com
#fullbodyworkout
#bandwodkout
#homeworkout
#moveyourbody
#fullbodyworkout #ashleehowardbodyfit #healthylifestyle #healthyliving #active #workout #exercise #fitness #bootcamp #personaltrainer #wellbeing #fitness
Exercising in a different way whilst away π
Try something new when on holidays, mix it up!
(...although holding a basketball is still weirdπ€ͺ netball for me thanks π€£)
Find your power then roll with it, full steam ahead.
Looking forward to so many projects we have for you in 2021!
Bring it! ππ»
#moveyourbody
#fullbodyworkout #ashleehowardbodyfit #healthylifestyle #healthyliving #active #workout #exercise #fitness #bootcamp #personaltrainer #wellbeing #fitness
Holiday mode activated!!!
Walks and coffee a daily occurrance. Not so much beach weather yet π³
Letβs face it, 2020 has been one UPHILL BATTLE!
BUT...we are all stronger for it and ready for a BIG 2021
BRING IT ππ»π
