Feel Confident
with no
judgement

About Me

Ashlee Howard Bodyfit helps a community of young mums with exercise programs that are exciting and fun without judgement, so that they can feel confident in their bodies.

My sessions would also be of great benefit to those mature woman who want to go to that extra level – if you’re not sure just ask my mum. In addition, anyone who is wanting a variety of fun exercises to change up their fitness routine. My programs are adaptable to any fitness level.

Visit my Youtube for free Bodyfit videos!

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Get Started with your bodyfit goals today!

RUNNING INTO MONDAYS LIKE... 🏃‍♀️

Let me preface this by saying...I HATE RUNNING!!! Unless it’s after a netball or ball of some sort, as you have a purpose which is get the ball in the ring and win haha.

Every so often after my workout though, I have an extra burst of energy and have been doing the below, just to get my steps up for the day, especially if I haven’t gone for a walk. This was when Tilly was asleep so I couldn’t go far haha.

RUNNING FINISHER:
20m run up (not sprint, about 70% with slight incline), walk back x 10-15 times.

*If you want to make it harder; Run up and jog back x 8 laps, have a 1-2minute break then repeat 🙂

*If you’re not sure where to start. Head to my website and check out the 8 Week Kickstarter Ebook 👍🏻

ashleehoward.com

#running
#homeworkout
#moveyourbody
#fullbodyworkout #ashleehowardbodyfit #healthylifestyle #healthyliving #active #workout #exercise #fitness #bootcamp #personaltrainer #wellbeing #fitness
...

COFFEE PROTEIN SMOOTHIE!!!

Summer time is coming, meaning...many of these smoothies! They are literally the BEST!

Ingredients:
~Milk of your choice
~1 frozen banana
~1 scoop vanilla protein (I use @tropeaka )
~1 tsp nestle coffee
...can add ice!

Ahhh sooo good, especially with around 30grams of protein packed in it 👊🏻

Give it a try

www.ashleehoward.com

#proteinsmoothie
#tropekaproteinpowder #homeworkout
#moveyourbody
#fullbodyworkout #ashleehowardbodyfit #healthylifestyle #healthyliving #active #workout #exercise #fitness #bootcamp #personaltrainer #wellbeing #fitness
...

ITS FRIDAAAAAAYYYY!!!

So let’s WORKOUT!
Lower Body Baby 🔥

-Crab Forward/Backward
-Pop Squat (wise squat, jump in then out again)
-Side Step - length on mat
-Lateral Lunge
-High knee’s
-Donkey Kickback

45sec work : 15sec rest
Try 3-4 Rounds ✅

Let me know how you go and TAG ME 👍🏻

#lowerbodyworkout #homeworkout
#moveyourbody
#fullbodyworkout #ashleehowardbodyfit #healthylifestyle #healthyliving #active #workout #exercise #fitness #bootcamp #personaltrainer #wellbeing #fitness
...

PROTEIN INTAKE!

A macro that I think is very underrated! So many clients I talk to when I begin working with them, dont consume an adequate amount of Protein and this can CONSIDERABLY impact your results!!!

A common misconception is that woman think ‘I don’t want to eat heaps of protein as I’ll bulk up’...FALSE! You will not!

If you were training for say body building comps and wanted that specific look you have to consume A LOT more protein per day, much more than what I am usually asking.

For FAT LOSS we usually suggest around 1.6-2.0grams of protein per kilo of your bodyweight. For example: if you weigh 60kg you would want to consume between 96 grams and 120grams of protein per day 🙂

Benefits of protein are:
-Keeps you fuller for longer
-Aids muscle recovery
-Increases your metabolism
-Increases muscle mass
-aids in weight loss
...and much more!

I’ve put a few foods together (pictured) that are high in protein, hopefully this helps!

What are some HIGH PROTEIN foods that you have???

#protein
#proteinconsumption
#homeworkout
#moveyourbody
#fullbodyworkout #ashleehowardbodyfit #healthylifestyle #healthyliving #active #workout #exercise #fitness #bootcamp #personaltrainer #wellbeing #fitness
...