Feel Confident
with no
judgement
About Me
Ashlee Howard Bodyfit helps a community of young mums with exercise programs that are exciting and fun without judgement, so that they can feel confident in their bodies.
My sessions would also be of great benefit to those mature woman who want to go to that extra level – if you’re not sure just ask my mum. In addition, anyone who is wanting a variety of fun exercises to change up their fitness routine. My programs are adaptable to any fitness level.
Visit my Youtube for free Bodyfit videos!
Get Started with your bodyfit goals today!
Need to hear this today?
First of all, believe in yourself!
You’ve got this 😘
Starting to miss the gym now!!!…even though I only got there 1-2 times a week it was ‘my time’⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
BUT⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve started to re do my garage gym to really let ‘my place’ be an inviting and motivational space. I’ve nearly finished painting the walls. Next up mirrors and flooring mats 😝can’t wait!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you made a little workout space at your home since the pandemic??? Has it made you workout more do you think?
ABSSSSS WORKOUT!
Let’s kick this Friday off with a little ABS! No equipment, just hop on the floor;)
-Sit Up- Hands across chest x10
-Reverse Roll to 45degree leg lower x10
-Plank Side Dips x20
X 4 Rounds!
BAM 💥 you’re done👊🏻
Let’s gooooooo 😘
#absworkout #coreworkout #coreworkouts
Coming into The warmer months this is a typical lunch for me!…yep lunch not breakfast 😄⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s just:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Granola⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Greek Yogurt or Protein yoghurt (I mix 1 scoop of vanilla protein powder in with it)⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Mix berries for the topping⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yuuuum! And good combo of protein, carbs and fats 👌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#granolabowl #proteinyogurt
STRETCH IT OUT!!!
Got tight/sore muscles???
Remember to get up throughout the day and STRETCH!
This stretch is great for you back and groin! Keep slowly changing sides every 2-3seconds on around 30-45seconds in total.
But would you want to see and video of different stretches for office workers??? Let me know below😜
#stretching
HAPPY FATHERS DAY to all those fathers out there (fur babies or human kids 😝) and thoughts are also with those who have lost their fathers!!!
Do something extra for him on this day 😉
I asked Marcus what he wanted to do, he said our usual Sunday morning 6.5km fam walk to the shops to get a coffee (and babycino for Tilly) excellent done ✅…until it started bucketing down with rain 😳 but we did it🤣
X
Positive Affirmations are sooo powerful especially if they are practiced continuously.
Give it a try, every morning for a week!
BELIEVE IN YOURSELF!!!
#positiveaffirmations
HOW’S THIS FOR INSPIRATION!!!
Paralympics= WOW! 😳
These athletes are no joke!
How good that our first 2 Gold Medalists for Australia was in the velodrome AND both athletes have MS - Paige Greco & Emily Petricola 😳👊🏻💪🏻 Wow, I had no idea. I got a few messages that day from my inlaws that informed me they had MS and maybe I should take up cycling 😳… ahhh let’s just say that ain’t happening to a gal that is terrified at riding at fast pace on a bike! 😂 (past near death experience…think Ash, cliff, fast…story for another time😫)
ANYWAY point of this is I’m sure a few of you may have thought the Paralympics was for athletes who are missing limbs etc BUT it isn’t always what you SEE, some conditions are on the inside or invisible diseases as they say.
Don’t always judge a book by its cover. 😘
📸 Paige Greco & Emily Petricola
#MS #invisabledisease
WARM VEGGIE SALAD!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Currently obsessing over this lunch! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Make it in bulk so you can just grab it every lunch time! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients below:⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Combo of rocket/spinach: 2 big handfuls⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Feta cheese 20gm⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Warm veggies; oven bake potato, sweet potato, red capsicum, pumpkin and onion. Add salt and pepper on top with drizzle of oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-DRESSING: Combine 1Tsp Rice Malt Syrup (or natural honey) and 2 Tbsp Balsamic Vinegar in a bowl and mix.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Place veggies in a bowl with rocket and feta. Add dressing and ENJOY!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
*SAVE for later! 👌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#warmsalad #veggiesalad
