Feel Confident
with no
judgement
About Me
Ashlee Howard Bodyfit helps a community of young mums with exercise programs that are exciting and fun without judgement, so that they can feel confident in their bodies.
My sessions would also be of great benefit to those mature woman who want to go to that extra level – if you’re not sure just ask my mum. In addition, anyone who is wanting a variety of fun exercises to change up their fitness routine. My programs are adaptable to any fitness level.
Visit my Youtube for free Bodyfit videos!
Get Started with your bodyfit goals today!
Happy 2nd birthday to my most prized possession so far…my daughter Matilda 🎉
You are my motivator, my little PT apprentice, squat demonstrator and my clients entertainment 💃
Keep dancing until sunset and just being you my little chicken 😘
LOW INTENSITY FULL BODY WORKOUT 👍🏻
Happy New Year friends! I hope you have had a nice and relaxing period whatever you have been doing!
I have been away on holiday, relaxing and not doing much physical activity really BUT that’s ok!
My first workout back was yesterday and it was this Bodyweight Low Intensity Workout above!
Got the heart rate up but just moved my body which I Definately needed!
Workout below:
-Good Morning + High Knee x10
-Squat twist reach x10
-Lateral Step Tap x20
-Lunge +Around the world x10es
-Ground Tricep Dip + Reverse x10 Plank
x 4 Rounds
*Give this a try and let me know how you go 😉 👊🏻
#22weekspregnant #lowintensity #bodyweightworkouts
and a VERY Merry Christmas from our little family of (soon to be) 5!…including the dog 🙊
That’s right, the reason I’ve been extra quiet on here recently was trying to grow a little human in my tummy and all the joys that comes with it, including extreme tiredness;) I’ve been really focusing on my PT clients and giving them all of my energy…as well as being a mum to a toddler…🏃♀️😝
Marcus and I are beyond excited to meet our new addition in May …yep I’m nearly halfway already!
Tilly is excited about being a big sister and keeps rubbing my tummy and saying ’baby’, whilst from about 5weeks pregnant Presley has been laying on or resting her face on my tummy at night…dogs hey!
Anyway wishing you all a very MERRY CHRISTMAS and bring on 2022!!! 🎉
Need to hear this today?
First of all, believe in yourself!
You’ve got this 😘
Starting to miss the gym now!!!…even though I only got there 1-2 times a week it was ‘my time’⠀⠀⠀⠀⠀⠀⠀⠀⠀
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BUT⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’ve started to re do my garage gym to really let ‘my place’ be an inviting and motivational space. I’ve nearly finished painting the walls. Next up mirrors and flooring mats 😝can’t wait!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have you made a little workout space at your home since the pandemic??? Has it made you workout more do you think?
ABSSSSS WORKOUT!
Let’s kick this Friday off with a little ABS! No equipment, just hop on the floor;)
-Sit Up- Hands across chest x10
-Reverse Roll to 45degree leg lower x10
-Plank Side Dips x20
X 4 Rounds!
BAM 💥 you’re done👊🏻
Let’s gooooooo 😘
#absworkout #coreworkout #coreworkouts
Coming into The warmer months this is a typical lunch for me!…yep lunch not breakfast 😄⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s just:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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-Granola⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Greek Yogurt or Protein yoghurt (I mix 1 scoop of vanilla protein powder in with it)⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Mix berries for the topping⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yuuuum! And good combo of protein, carbs and fats 👌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#granolabowl #proteinyogurt
STRETCH IT OUT!!!
Got tight/sore muscles???
Remember to get up throughout the day and STRETCH!
This stretch is great for you back and groin! Keep slowly changing sides every 2-3seconds on around 30-45seconds in total.
But would you want to see and video of different stretches for office workers??? Let me know below😜
#stretching
HAPPY FATHERS DAY to all those fathers out there (fur babies or human kids 😝) and thoughts are also with those who have lost their fathers!!!
Do something extra for him on this day 😉
I asked Marcus what he wanted to do, he said our usual Sunday morning 6.5km fam walk to the shops to get a coffee (and babycino for Tilly) excellent done ✅…until it started bucketing down with rain 😳 but we did it🤣
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