Feel Confident
with no
judgement
About Me
Ashlee Howard Bodyfit helps a community of young mums with exercise programs that are exciting and fun without judgement, so that they can feel confident in their bodies.
My sessions would also be of great benefit to those mature woman who want to go to that extra level – if you’re not sure just ask my mum. In addition, anyone who is wanting a variety of fun exercises to change up their fitness routine. My programs are adaptable to any fitness level.
Visit my Youtube for free Bodyfit videos!
Get Started with your bodyfit goals today!
FIND YOUR TRIBE TO MAKE YOU ACCOUNTABLE!
This is what 3 sisters working out looks like with 4 kids on the loose 🤣😂
BUT I really didn’t feel like exercising today and my other sister was ‘too cold’ but of course, all it take is one person to say ‘ok I’m going to workout outside, let’s go’ Next minute…we’re all outside- beanies, jackets on and getting it done ✅
Accountability is everything! I must admit I wouldn’t have worked out today if it was for my sisters;)…and our little cheer squad who joined in on the fun bits 🤣
Who keeps you accountable???
Hehe but like…true!!! 🙊🙊🙊
Have a great weekend 😘
ARE YOU UNDER EATING???⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I ask this as many clients come to me and have a goal of Fat Loss then they go on to list what they eat in the entire day …😳 most of the time it is BARELY ANYTHING!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Under eating can mean you feel:⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Fatigued⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Have headaches constantly ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-moody or irritated⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Constipated ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-thirsty ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Hair loss ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Poor concentration⠀⠀⠀⠀⠀⠀⠀⠀⠀
And much more!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I always use the analogy that one of my teachers taught me when I was learning my Personal Training Certificates and that is below.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Imagine your body is a car. To enable a car to keep going and getting you From A to B and optimal usage you need to fill it up with petrol! When we fill up our car we have options with the quality of petrol we won’t to fill our car with (think of this as the quality of food we intake). If you go the premium option it’s usually a better quality of petrol and is generally better for your car.⠀⠀⠀⠀⠀⠀⠀⠀⠀
…now think of your body as a car! Instead of petrol we fill it with FOOD…the more nutritious the food is (think plenty of vegetables/fruit/protein) the better your body will perform! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You will be more ALERT, have much MORE ENERGY throughout the day, GUT HEALTH will improve immensely…the list goes on!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So if this seems like it’s you- try to eat a good combination of fruits, vegetables and protein (weather meats or vegetarian options) 👌🏻👌🏻👌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#foodisfuel #nutrition
WALL SIT VARIATIONS!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Since we have been in lockdown (down in Melbourne!) we’ve been working out more at home.⠀⠀⠀⠀⠀⠀⠀⠀⠀
So here are a few ideas to make your wall sit that little bit more challenging to give you that extra burn 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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VARIATIONS:⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Arms out to the side (as pictured) so you’re not leaning on your knees⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Arms overhead reaching to the sky ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Place a weight ie:dumbbell or heavy book on your knees⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Hold a weight out in front of you to also target your arms.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These are just a few things you could try!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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*ALSO when coming out of a wall sit the easiest way I find to get up is to slide down the wall to the ground then bend your knees to get yourself back up from the ground 👌🏻 Remember safety is key 🔑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have a go at some of these and let me know which is your favourite!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#wallsit #wallsitvariations
Well, if Melbourne hasn’t had enough with Lockdown, Mother Nature decided to smack on a massive overnight storm with disastrous winds causing massive damage and power outages throughout the city with more than 200,000 homes without power.
This had a MASSIVE affect on all Small Business’s that were already struggling throughout the Lockdown period! Now we are coming to the other side of that and small business may not even be able to open in the coming days due to power/no internet/no eftpos etc!
So my message to you…SUPPORT LOCAL BUSINESSES where you can!!! Help them stay afloat in this challenging time!
My heart goes out to everyone affected.
#supportlocalbusiness
Excited to be jumping into another week!...anyone else like this and doesn’t mind Mondays??? Or just me 😜
If you’re in lockdown in Melbourne and cannot get to a gym, you could give my Ebook a try.
You only need some form a light weights (or anything from the pantry ie: 2 cans of food) and a mat!
*Head to my website- Link in Bio to check it out and use this time to focus on YOURSELF!!!
You derserve it 👊🏻
#fitnessebook #athomeworkout
Mindset is EVERYTHING!!!
You need to believe in your path and what you are doing.
You’ve got this 👊🏻
WORLD MS DAY!
As many of you know, MS is a massive part of my and my families life as I was diagnosed December 2016! The first year was my hardest by far not just physically but more so mentally. I can’t actually remember most of 2017. I thought I was having asthma attacks when I was hospitalised rather they were panic attacks! I sought help after a few weeks or so and haven’t looked back. That was all through help from MSConnect and MS Australia.
By doing Fundraisers like the MS Walk (which was today) it all helps to not only find a cure for this disease but also assists people living with MS with walking aids etc and mental health support and so much more. We couldn’t go through this without these services!
Thank you to all who have donated to ‘Ash’s Army’
I can’t thank you enough!
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#mswalkrunroll
MS WALK FUNDRAISER CANCELLED!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Obviously due due to ‘Mr RonaVirus’ the MS Walk this Sunday has unfortunately been cancelled which is absolutely devastating especially as it was cancelled last year also. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
BUT we can still get outside and walk our 5km or 10km run! ...just not with everyone else. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So if you want to join me, I’ll be walking 5km around our area with Marcus and Tilly and you can do the same around your area (if you’re in Melbourne, everywhere else can enjoy without lockdown!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
Upload a photo of yourself walking and tag @mswalkrunroll and hopefully you can take a few more steps then Tilly 🙊😝...we are coming along, up to 7 steps today 😜
