Feel Confident
with no
judgement
About Me
Ashlee Howard Bodyfit helps a community of young mums with exercise programs that are exciting and fun without judgement, so that they can feel confident in their bodies.
My sessions would also be of great benefit to those mature woman who want to go to that extra level – if you’re not sure just ask my mum. In addition, anyone who is wanting a variety of fun exercises to change up their fitness routine. My programs are adaptable to any fitness level.
Visit my Youtube for free Bodyfit videos!
Get Started with your bodyfit goals today!
You’re odd if you don’t brush your teeth whilst on your stroller I’d say 😝🙊🤣
HAPPY FRIDAY!!!
Last weekend Marcus and I headed out overnight for a little staycay at a hotel for Marcus’s birthday. They had a gym (that may have been a prerequisite when I was booking 🙊) so I headed in there to have a little play. That’s exactly what I did.
Different exercises to what I have been doing and it felt good!
It’s really important to keep changing up your exercises whether it’s your reps/sets or the actual exercises to keep seeing the results you’re after.
Your body adapts to your routine so remember to keep your body guessing 😜
HAPPY FRIDAY from Tilly and I. Have a beaut weekend!😃
(I don’t love matching sets, you do 🙊🙊🙊)
All you have to do is GET UP and TRY!
Worst case? You fail, then TRY AGAIN tomorrow!
Let’s have some fun with this BALL CORE WORKOUT!!!
Even though I dont play as much netball anymore I still love to incorporate into my exercise!
So if you have a ball of some sort give this a try!!!
-Ball Weave Crunch
-Rev Crunch into Ball crunch
-Dead Bug Alternate High Throw
*1 minute each
x 2-3 Rounds 👍🏻👍🏻👍🏻
Ps. TAG a club who could use this in their end training session 😝
#netballcore
#core #abs
#homeworkout
#moveyourbody
#fullbodyworkout #ashleehowardbodyfit #healthylifestyle #healthyliving #personaltrainer
Here’s to the weekend...Let’s have some FUN!
Here's a little CORE FINISHER I did at the end of my workout today.
*Always remember to engage your core muscles by pulling your belly button towards your spine 🙂
-Bent leg to Straight leg jackknife
-Reverse Crunch to Reverse roll
-Side Plank Punches (light weight) L & R
-Plank: Alt knee taps
x10 each movement
*Pop the TIMER on for 7minutes.
keep going through all each movement with no break for the 7mins!
Give it a try!!!
#coreworkout #core #coreexercises
#homeworkout
#moveyourbody
#fullbodyworkout #ashleehowardbodyfit #healthyliving #active #workout #exercise #wellbeing
That moment you rock up to the gym on a Sunday (after hours) and realise you don’t have any sessions left on your membership and are locked out...drive home and do a banded home workout instead I guess 😞
Anyone done that??? ...or just me 🙊😝
#fullbodyworkout
#bandwodkout
#homeworkout
#moveyourbody
#fullbodyworkout #ashleehowardbodyfit #healthylifestyle #healthyliving #active #workout #exercise #fitness #bootcamp #personaltrainer #wellbeing #fitness
Brand NEW week so let’s think about our goals in the next 7 days and smash them day by day!
