Feel Confident
with no
judgement
About Me
Ashlee Howard Bodyfit helps a community of young mums with exercise programs that are exciting and fun without judgement, so that they can feel confident in their bodies.
My sessions would also be of great benefit to those mature woman who want to go to that extra level – if you’re not sure just ask my mum. In addition, anyone who is wanting a variety of fun exercises to change up their fitness routine. My programs are adaptable to any fitness level.
Visit my Youtube for free Bodyfit videos!
Get Started with your bodyfit goals today!
CORE FINISHER!
Here is my core finisher from today. I got the Swiss ball out at the gym and did 30seconds of both exercises, 3 rounds...and yep I felt my core after that haha.
In both exercises you need to remember to engage your core muscles by pulling your belly towards your spine so you are not arching your back!
*These exercises are NOT for beginners
If you’re unsure where to start, grab my Kickstarter Guide. Head to my website.
ashleehoward.com
#fullbodyworkout
#swissballworkout
#swissballtraining
#moveyourbody
#fullbodyworkout #ashleehowardbodyfit #healthylifestyle #healthyliving #workout #fitness #personaltrainer
Finding the perfect workout partner is hard...mine kept falling over every time I handed her the ball for her turn of Russian twists 🤣 ...needless to say I’m still searching for my ‘perfect’ training partner 🙊😝
Anyone have a decent training partner??? If so, who is it? Sister, friend, mum?
ashleehoward.com
#partnerworkout
#fullbodyworkout
#homeworkout
#moveyourbody
#fullbodyworkout #ashleehowardbodyfit #healthyliving #fitness #bootcamp #personaltrainer
To all my fellow Victorians, YOU ARE STRONG!
Do what you have to do, feel what you have to feel.
We WILL get through this, STRONGER!
Please reach out if you are struggling to me or someone close to you.
You are never alone!
*Lifeline- 13 11 14
Kids Helpline- 1800 55 1800
#victorianlockdown #isolation
Sunday’s are for preparing for the week ahead.
For me Sundays usually involve some form of stretching or yoga as I’m pretty sore from my week of workouts. This gets your body prepared for another week of exercising.
Remember to always be GRATEFUL that you are able to exercise and MOVE your body!
When I lack motivation I always come back to this! There was a time I was unable to exercise or even move my body much (due to my MS diagnosis) and it really messed with my mental state.
Exercise is as much for your mind as your body.
So next time you are moving your body BE GRATEFUL, some people are not as lucky to have this gift 😘
*If you’re unsure where to start, grab my Kickstarter Guide. Head to my website.
ashleehoward.com
#fullbodyworkout
#homeworkout
#moveyourbody
#fullbodyworkout #ashleehowardbodyfit #healthylifestyle #healthyliving #grateful #workout #yoga #stretching #personaltrainer #wellbeing #fitness
DEAD BALL SLAMS!
Such an effective full body exercise!
BUT...just make sure you have a dead ball and not a medicine ball. They are different...med balls have a great rebound bounce and may bounce straight back up to your face😳😳😳...I’m not sure but it happened to a friend of mine...not me 🙊
Anyone ever got hit in the face from a medicine ball??? Just asking for that friend😉
If you’re unsure where to start, grab my Kickstarter Guide. Head to my website.
ashleehoward.com
#fullbodyworkout
#moveyourbody
#fullbodyworkout #ashleehowardbodyfit #healthylifestyle #healthyliving #exercise #personaltrainer #wellbeing #fitness
SESAME CHICKEN SALAD!
How good does this look!!! Whenever I’m stuck for salad motivation I’ve recently been on Pinterest, that where I found this one.
Ingredients:
Coleslaw, diced chicken, green onion, slivered almonds, avocado and sesame seeds.
Dressing: Sesame Vinaigrette
Garlic, ginger, sesame oil, organic honey, soy sauce (or tamari sauce), oil and rice vinegar.
Simply chop everything up, then spread dressing evenly over the top 👌🏻👍🏻
Soooo yummy.
*SAVE THIS POST for when you want to make 👌🏻
**Source- gimmesomeoven.com
#healthysalad #chickensalad #ashleehowardbodyfit #healthylifestyle #healthyliving #personaltrainer #wellbeing #fitness
Grow little flower, GROW! 😘
FIRST TIME BACK AT THE GYM...
Yep that’s right! Yesterday was my first session back in a actual gym on around 1.5 years😳😳😳 (pre Covid and pre having a child!) I’ve been doing all my workouts at home in my garage- I am fortunate that as it’s my job I do have a adequate amount of equipment.
BUT I’m saying this I was quite excited to go to the gym! I think it’s because it’s just a change in atmosphere from your home and it’s completely and utterly YOUR time without interruption!
Yes it’s overwhelming going back, thinking people are looking at you, asking yourself if things have changed within the gym? Is the equipment that I use situated in the same place? All things that are NORMAL thoughts!
My advice- pop your headphones on, get into that music/podcast, look around the gym in all areas to suss out where your equipment is and just GO FOR IT!
After your session you will wonder what you were worrying about!!!
Do you workout in a gym or at home??? I’m interested 😁
If you’re unsure where to start, grab my Kickstarter Guide. Head to my website.
ashleehoward.com
#fullbodyworkout
#moveyourbody
#fullbodyworkout #ashleehowardbodyfit #healthylifestyle #healthyliving #workout #fitness #personaltrainer
WHY CANT I FEEL MY GLUTS ACTIVATING WHILST DOING SQUATS?
To help with this try activating your glut muscles in your warm up by performing unilateral exercising (single leg) to activate each side of your gluts. This will fire them up ready for your squats!
Some ideas to activate:
~any side lying leg lift movement
~donkey kicks on all 4s
~Banded movements ie: lateral crab walks, standing side leg raise ect
If you’re unsure where to start, grab my Kickstarter Guide. Head to my website.
ashleehoward.com
#glutes #gluteactivation
#bandwodkout
#fullbodyworkout #ashleehowardbodyfit #healthylifestyle #healthyliving #active #workout #personaltrainer #wellbeing
