Feel Confident
with no
judgement

About Me

Ashlee Howard Bodyfit helps a community of young mums with exercise programs that are exciting and fun without judgement, so that they can feel confident in their bodies.

My sessions would also be of great benefit to those mature woman who want to go to that extra level – if you’re not sure just ask my mum. In addition, anyone who is wanting a variety of fun exercises to change up their fitness routine. My programs are adaptable to any fitness level.

Visit my Youtube for free Bodyfit videos!

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Get Started with your bodyfit goals today!

Ahhh those fresh Sunday morning family walks 👌🏻🌞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s amazing what sunshine does to your soul.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sets you up to kick (pun intended 🙊) off the week👊🏻👊🏻👊🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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PS. I thought I got sooo much airtime in this shot…just off the ground 😂🤣
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GREEN SMOOTHIE RECIPE!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
(Get those veggies in!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So I tried this green smoothie with Tilly today and as you can see it was a hit!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Recipe:⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Handful of spinach⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Cucumber (maybe 1/4 or less, diced up)⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Avocado: 1/4 which thickens the smoothie also⠀⠀⠀⠀⠀⠀⠀⠀⠀
-small handful frozen mango⠀⠀⠀⠀⠀⠀⠀⠀⠀
-small handful frozen pineapple ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Milk of your choice ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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BLEND IT all together and your done ✅ 😋⠀⠀⠀⠀⠀⠀⠀⠀⠀
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*I get the frozen pineapple and mango just in a packet from Coles, you can obviously use fresh too!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Try it with you kids if you’re struggling to get veggies into them!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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OR I would have it with a scoop of vanilla protein powder in it also 👌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Give it a go and let me know what you think 😄⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#greensmoothie
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JUST MOVE CHALLENGE!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let me guess…’it’s soooo cold outside’, ‘it’s raining’, ‘it’s already dark outside’…these are the excuses you are currently telling yourself to get out of moving your body? I get it! So have I!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So I won’t to set you (and me!) a CHALLENGE!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ok, many of us are working from home currently right? So throughout your work day (say 8hours) every hour on the hour I want you to SET A TIMER.⠀⠀⠀⠀⠀⠀⠀⠀⠀
When the timer goes off, you need to get up and do ONE of the following:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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~High Knees (or marches on the spot) x100⠀⠀⠀⠀⠀⠀⠀⠀⠀
~Star Jumps (or step to the side) x100⠀⠀⠀⠀⠀⠀⠀⠀⠀
~Butt Kicks x100⠀⠀⠀⠀⠀⠀⠀⠀⠀
~Jog/sprint on the spot x100⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Shuffle on the spot x100⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you do this every hour for 8hours (only takes 1-2mins)…that’s 800 reps in total and you have increase your daily steps without much thinking;) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This will equally INCREASE your productivity throughout your workday.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let me know how you go!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let’s get it👊🏻
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Capturing the fun and excitement of a toddler at the park;)

In other news…I did a few polls on my Instagram yesterday about the current lockdown, how everyone is feeling about 5.0 and 95% of you said they were frustrated!!! I completely get it! We have done this for nearly a year all up (in Melbourne), it’s absolutely draining for most. We can’t control what’s been announced.

What we can control is how we move forward. A little tip that I have been doing, especially throughout these lockdowns is to write a list at the beginning of each day- whilst having my happy juice…COFFEE obviously 😝

~ Write down a few things that you want to achieve throughout that day in order to feel productive, it doesn’t have to be a long list…literally 2 things is fine!
~Then write 1 or 2 more things that will make you happy if you do them ie: go for a walk, have my arvo coffee outside etc.

So your list will be a mixture of ‘must dos’ and ‘makes me happy’ points.
It’s all about balance and keeping yourself in a good mindset.
😘

PS. Hopefully this pic of Tilly puts a smile on your face for a Sunday night, as she always does for me 😉
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FRIDAY!!! …ok means nothing in lockdown haha

But this week I have had a real low energy week so haven’t done many intense workouts, rather listened to my body and just walked or a little yoga like this morning. I just popped on a YouTube video (as yoga is not my specialty!) and followed for the 30minutes. Exactly what I needed!

**Remember not every session has to make you sweaty, try listen to your body!

Xx

#yoga #relaxation #breathe
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Lockdown #5 …you’ve got this!

Please reach out if you need to chat or are feeling a little down after the news tonight in Melbourne!…or anywhere in the state.

It’s sucks, yes and you are definitely allowed to feel all the feelings!

Big love ❤️
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BANANA PROTEIN PANCAKES!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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…ok so clearly it’s one pancake but it’s soooo dam tasty and soooo quick to make! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ok so ingredients is just:⠀⠀⠀⠀⠀⠀⠀⠀⠀
~1 banana⠀⠀⠀⠀⠀⠀⠀⠀⠀
~2 eggs⠀⠀⠀⠀⠀⠀⠀⠀⠀
-1 scoop vanilla protein powder ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Mix it all together. Add some frozen mixed berries (I prefer frozen berries then defrost and you get the juice too😉) I also added a small drizzle of rice malt syrup… 👌🏻👌🏻👌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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…and yes clearly I didn’t get the flip quite right, but in my defence I was hungry!!! 🤣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Give it a try!
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